New Zealand graphic designer and yoga teacher Alissa Smith shares her approach to balancing a life of diverse interests and commitments and being present in whatever you’re doing.
When the demands of a busy life start to “stress you out,” how do you handle it? It’s important to have a strategy in place when stressful situations arise. Recently when I began to feel overwhelmed by the stress of multiple demands at work, I implemented my Emergency Stress Protocol. I thought I’d share it with you, in case it helps.
Most of us save certain items with sentimental value, things that trigger special memories for us. For some of us (not naming names), everything has sentimental value, and the mementos can turn to clutter. What if we need to downsize the number of mementos we’ve saved? How can we better manage our mementos?