Most of us look forward to the holidays, but the season has its challenges. How can we stay peaceful and enjoy the season?
When the demands of a busy life start to “stress you out,” how do you handle it? It’s important to have a strategy in place when stressful situations arise. Recently when I began to feel overwhelmed by the stress of multiple demands at work, I implemented my Emergency Stress Protocol. I thought I’d share it with you, in case it helps.