We’ve talked about the value of planning ahead to keep life moving smoothly, but what about when you can’t? What do you do when your life is in transition, you can’t plan ahead, and your routines get thrown out of whack?
Many women (and men) are struggling to manage a job, children, a spouse, or life as a single parent. On top of that we’re trying to find time for personal interests (or just to get some sleep). What do you do when it’s all too much?
When the demands of a busy life start to “stress you out,” how do you handle it? It’s important to have a strategy in place when stressful situations arise. Recently when I began to feel overwhelmed by the stress of multiple demands at work, I implemented my Emergency Stress Protocol. I thought I’d share it…
