Stress seems to be an unavoidable part of 21st-century life, and it has consequences–negative effects on our body, mind, emotions, and relationships. In this episode we look at some steps we can take to cope with, and even minimize, stress.
Do you want to make a difference in the world, or at least in the world closest to you? I do. Let’s talk about how, and where–and how to overcome the things that might stop us.
