This week we’re exploring why mental clutter builds up, how it affects us, and three simple habits to help reduce overwhelm, regain clarity, and focus on what matters.
Do you ever feel disappointed in your own productivity? Me too. This week I’m sharing a few thoughts from my heart about productivity, disappointed expectations, and feeling better.
Working mom Claire Kellems’ search for order in her chaotic life has led to a blog, a business, and more peace of mind. How she got organized (and how you can too) is the subject of our conversation in this week’s episode.
This week I’m chatting with speaker, author, wife, and mom Mridu Parikh about how she minimizes overwhelm by simplifying where she can and by ordering her days intentionally.
Many women (and men) are struggling to manage a job, children, a spouse, or life as a single parent. On top of that we’re trying to find time for personal interests (or just to get some sleep). What do you do when it’s all too much?
Stress seems to be an unavoidable part of 21st-century life, and it has consequences–negative effects on our body, mind, emotions, and relationships. In this episode we look at some steps we can take to cope with, and even minimize, stress.
In an increasingly noisy world, one key to true productivity and to building a life of lasting significance and satisfaction is learning to identify and pursue only what’s essential, purposely eliminating the nonessential from our lives to make room for what really matters. We can learn how by studying Greg McKeown’s wise and profound book,…
Sometimes, no matter how organized we are or how carefully we plan, life just takes over and throws way too much at us. When there’s too much to do and not enough time to get it done, we can feel panicky, stressed, and overwhelmed. I’ve developed a simple 15-minute process that can help bring me…
