Many of us end the day tired, busy, and still feeling like we didn’t do enough. The to-do list isn’t finished, there’s always more that could be done, and rest can feel undeserved. In this episode of The Productive Woman, we explore a different way of thinking about productivity — one that helps you decide…
This week’s episode features my conversation with physician Dr. Saundra Dalton-Smith, author of Sacred Rest, about the 7 types of rest we all need to maximize our quality of life and our positive impact on the world.
We can give ourselves permission to rest, relax and recharge without feeling guilty about it. It’s possible to make time for rest, enjoy it, and still be productive.
